How To Birth Your Baby Without Feeling Unprepared

What you'll learn:

  • The 3 biggest mistakes that women make while pregnant.
  • How to develop a realistic and thorough birth plan
  • Why it is important to have a birth and postpartum coach.
This is information that all women and expectant mothers should know.

Your Presenter

Chryston Fadeyi
Co-Founder/ Co-Owner
Refined Therapy and Wellness
Chryston earned her Bachelor of Science from University of Central Florida in 2012, Master of Occupational Therapy 2015 and Doctor of Physical Therapy 2016 both from the University of St. Augustine in FL. Chryston has always had a love of serving patients overcoming pelvic floor dysfunction and pursued specialty training through the American Physical Therapy Association for pelvic health and obstetrics and gynecology. Chryston is an advocate for patients regaining the quality of life they are striving for whether that be being the best mommy or returning to running. Currently, Chryston lives abroad in Central Africa with her daughter, son, and husband. In their spare time you can find them traveling to other countries and continents and immersing themselves in other cultures.
NaPortia Mitchell
Co-Founder and Co-Owner
Refined Therapy and Wellness
NaPortia earned her Bachelor's and Masters of Science in Kinesiology/Exercise Science from Georgia Southern University in 2009 and 2011. She then attended the University of St. Augustine in FL where she received her Doctor of Physical Therapy in 2016. NaPortia is a passionate pelvic health advocate and is dedicated her to mentoring therapists and providing transformational coaching to her pelvic health patients, while focusing on improving the quality of care given and access to knowledge for pelvic health of all genders. Due to her personal experience, NaPortia is working to improve the maternal mortality rate in the US. When not in the clinic, NaPortia enjoys spending time with her daughter, husband, family and friends.
  • Chryston Fadeyi
    Co-Founder/ Co-Owner
    Refined Therapy and Wellness
    Chryston earned her Bachelor of Science from University of Central Florida in 2012, Master of Occupational Therapy 2015 and Doctor of Physical Therapy 2016 both from the University of St. Augustine in FL. Chryston has always had a love of serving patients overcoming pelvic floor dysfunction and pursued specialty training through the American Physical Therapy Association for pelvic health and obstetrics and gynecology. Chryston is an advocate for patients regaining the quality of life they are striving for whether that be being the best mommy or returning to running. Currently, Chryston lives abroad in Central Africa with her daughter, son, and husband. In their spare time you can find them traveling to other countries and continents and immersing themselves in other cultures.
  • NaPortia Mitchell
    Co-Founder and Co-Owner
    Refined Therapy and Wellness
    NaPortia earned her Bachelor's and Masters of Science in Kinesiology/Exercise Science from Georgia Southern University in 2009 and 2011. She then attended the University of St. Augustine in FL where she received her Doctor of Physical Therapy in 2016. NaPortia is a passionate pelvic health advocate and is dedicated her to mentoring therapists and providing transformational coaching to her pelvic health patients, while focusing on improving the quality of care given and access to knowledge for pelvic health of all genders. Due to her personal experience, NaPortia is working to improve the maternal mortality rate in the US. When not in the clinic, NaPortia enjoys spending time with her daughter, husband, family and friends.